Weight management mantra: Maintain, don’t gain

Nutrition-wise blog   Recipes for Healthy Living Subscribe to our Recipes for Healthy Living e-newsletter for healthy and tasty recipes. Sign up now It’s a message you often hear around the holidays when treats are plentiful and weight gain looks likely — maintain, don’t gain. But this mantra can be helpful the rest of the […]... Read More

Gratitude makes life sweeter

Nutrition-wise blog   Recipes for Healthy Living Subscribe to our Recipes for Healthy Living e-newsletter for healthy and tasty recipes. Sign up now Gratitude helps us recognize our blessings in life and not take them for granted. It helps with healing and is associated with better health outcomes, including positive mood, better self-esteem, improved well-being […]... Read More
Healthy diet plate health and excercise

15 healthy tips for getting fit in 2015

    15 healthy tips for getting fit in 2015 – Leatta Byrd As we enjoy this holiday season and the New Year is quickly approaching it is not too early to be thinking about making some nutrition lifestyle changes for the New Year. Michigan State University Extension recommends that individuals follow healthy lifestyle tips […]... Read More

7 Common Foods That Are Killing You Quietly

I Knew Sugar Was Bad, But This Blew Me Away! http://www.ihealthtube.com http://www.facebook.com/ihealthtube Dr. Michael Farley offers a great description of the steps your body goes through to deal with…     7 Common Foods That Are Killing You Quietly   Folks ask me just about everyday, “Jamin, which foods do I need to consume to […]... Read More

Want your kids to eat right? Then walk the talk

Disney Cartoon – Planning for Good Eating – Diet plan Disney Cartoon – Planning for Good Eating – Diet plan Defines the three types of food necessary for good health. Sponsored by US Office of Inter-American Aff… Nutrition-wise blog   Recipes for Healthy Living Subscribe to our Recipes for Healthy Living e-newsletter for healthy and […]... Read More

Healthy Eating For Fair Goers

Minnesota State Fair Food A fun day at the fair Facebook: https://www.facebook.com/SlipperyChickenBBQ Twitter: https://twitter.com/SlipperyC_BBQ. Healthy Eating For Fair Goers   Fair season is here and for health conscious fair-goers finding healthy food choices are next to impossible. Michigan State University Extension recommends the following tips that can help you make better fair food choices: Don’t […]... Read More

Harmful Effects And Cause Of Obesity

Obesity refers to the condition of having an excessive amount of body fat. The worst enemy of health today is surplus fat. Obesity aggravates cardiovascular degeneration, diabetes, biliary and renal ailments, arthritis and many other disorders, and increases surgical risks and accident proneness. Causes of Obesity : There are numerous causes that are related to […]... Read More